3-Step Therapy flowchart: Because knowing what to expect can make it easier to say, "YES" to the support you need!
COMPASSION & CONNECTION
PROVEN SUCCESS STRATEGIES
YOUR WINS YOUR WAY
You’ll have a safe space to share your struggles, to unburden, feel lighter and gain perspective. Compassion is scientifically proven to improve healing in many ways. From speeding up wound healing to moving the dial on autoimmune function, chronic pain and depression. We are hard wired for compassion and connection. Great therapy is both art and science. The art of compassion and connection, combined with the latest science.
Together, we’ll customize proven, science-based, winning strategies to match who you are and your needs. We’ll use tools from a wide range of therapy modalities and draw from the latest research in the field.  We’ll close each session with a plan that puts you safely in the driver’s seat.
You know you need something new but you don't know where to start. You're not alone. I'll get you started. Together we'll figure out what works for you. You'll set your own pace. Remember, sustainable change happens in small, consistent steps. I'll help you stay motivated through each step. Step by step, we'll create the life you'd love to live. ​​
"I'm sleeping better and I don't yell at the kids as much. I think our talks are helping me feel like myself again."
​Spontaneous, unsolicited feedback from a client who's a wonderful, fierce, mom of four
and an overall amazing human.
SOME STRESS RELATED ILLNESSES
Headache, back pain, heart problems, upset stomach, stomach ulcer, sleep problems, tiredness, accidents, auto-immune disease, arthritis, UC, IBS.
​