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Types of Therapy Offered

Group BBQ

Cognitive Behavior Therapy (CBT)

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Laughing Friends

Dialectical Behavior Therapy (DBT)

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Working in the Garden

Acceptance & Commitment Therapy (ACT)

Smiling Woman

Internal Family Systems (IFS) Therapy

Happy Tennis Players

Somatic & Polyvagal Informed Therapy

Yoga Class

Good Psychiatric Management (GPM)

Couple Cooking Together

Narrative Exposure Therapy (NET)

Intentionally Unique Approach

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ART AND SCIENCE​

The approach to therapy at Intentional Together

involves a heavy dose of COMPASSION. This is an intentional choice and part of our "art and science" approach to therapy. We combine the art of human CONNECTION with the latest scientific research to get

the results you're looking for! 

 

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Because the benefits of the "art and science" 

approach is best explained one on one,

we'll discuss this further in the consult call. 

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INTEGRATION & TEAM WORK​

​Our approach is always INTEGRATIVE & HOLISTIC,

meaning we draw from a number of types of therapy to create a CUSTOMIZED approach that fits you. Our style is INVITATIONAL meaning, we TEAM UP with you. Decisions are made together and the whole process

is a COLLABORATION between client and therapist!

You and your therapist BOTH work as a TEAM to

address the needs and challenges that

lead to personal growth & lasting change!  

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PROVEN RESULTS ​​

We intentionally aim for EXCELLENCE in client

outcomes using Measurement-Based Care (MBC). That means we measure progress using SCIENTIFIALLY validated tools & adjust our treatement plan as needed!  We consistently use

SCIENTIFICALLY PROVEN SUCCESS STRATEGIES

to get the  breakthroughs that are 

PERSONALLY MEANINGFUL to YOU!  

Image by David Hofmann
Ice Skating with Friends
Track Runners
Doctor Analyzing X-Rays
Volleyball Team Huddle_edited.jpg
Smiling Family
Business Handshake_edited.jpg
" I feel like I'm talking to my older, wiser self. Do you mind if I quote you in my...(creative writing)? So many of my friends need to hear this..." 
 
 
One of many spontaneous quotes from a sweet soul who struggled to connect with therapists in the past.    

WE DIRECT BILL OVER 30 EXTENDED HEALTH INSURERS

Book today because even small plans can get you started

and small changes can propel momentum. 

CONTACT & QUESTIONS

Best time to reach me - KINDLY CHECK ALL THAT APPLY Required

Thank You for Connecting

Email: clientcare@intentionaltogether.ca
Phone: 647-523-0873

Email: clientcare@intentionaltogether.ca
Phone: 647-523-0873

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© 2024 by Intentional Together Psychotherapy and Counselling Services. All rights reserved.

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